Paleo Blackberry Raspberry Pie

I’ll be the first to admit, I have absolutely zero will power when a berry pie is in front of me. Seriously, blackberry pie might be the one thing on the planet I love more than peanut butter covered bacon (mmmm bacon). Ive never been a big fan of fancy pies though. Forget the apple pie or strawberry rhubarb while your at it. Im a bery pie girl, through and through. Warm with a lattice top and a little scoop of coconut whip on the side. YUM!!!

While I truly enjoy eating pie, it’s really the activity of baking the pie that warms me the most. There is something soothing about the process. Like no matter what else has happened in the day, I’m calmed by the assurance that mixing well known ingredients together creates something so classic and comforting. Picture Amy Adams in Julie and Julia while making chocolate creme: “I love that after a day when nothing is sure—and when I say ‘nothing’ I mean nothing!—you can come home and absolutely know that if you add eggs yolks to chocolate and sugar and milk, it will get thick.”

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That’s how I feel about reducing berries and making crust from scratch. Someday’s it seemed as though the only thing I knew how to do right was bake pie, and when I’m done, there was this amazingly satisfying treat in front of me.

But you see, its a dangerous thing for a single girl to bake pies. Who is going to eat them? In college I had roomates and guys friends who could help me split the shame. But nowadays, a whole pie in my apartment means a whole pie in my tummy. Therefor, I rarely bake them anymore. But when a good friend asked me to make a paleo version of my favorite pie for her wedding I jumped at the chance!!

Now if you’re looking for a smooth perfectly polished crust a la Martha Steward this  is not the receipe  for you. I learned the hard way that in order to get a lattice top from a gluten free dough, there is a lot more time and effort needed than this little fit girl was able to give. This recipe is easy peasy and tastes amazing but its a bottom only crust.


3 cups blackberries
3 cups raspberries
1/4 cup water
1 tsp vanilla
1 tbsp. lemon juice
1/3 cup raw honey

In a medium sauce pan add water and berries and place over medium heat. Stir occasionally for 20 minutes or until the berries have reduced. Add remaining ingredients and continue to stir for 5 minutes. Take off the burner and let cool while making crust.

Crust: I stole this crust recipe from I tried a couple different recipes  and this was the only one that worked well with a berry pie filling with little effort. Her recipe calls for 2 tbsp. coconut oil but the first crust I made was a little oily so the second one I used slightly less.

2 cups almond flour/meal
2 tbsp. coconut oil
1 egg

Pulse almond flour in a food processor (a high powered blender works well too). Add eggs and coconut oil and blend until dough is formed. Press evenly into 9 inch baking pan and cook on 350 degrees for 4 minutes.

Let the crust cool for 5 minutes then pour in filling. Put back in the oven and bake for 10 minutes.

Simply, easy peasy paleo summer pie!



Breathe In, Breathe Out

It started early Monday morning. 530 am, not even a mile in to my run I felt suffocated by my own lungs. What should have been a very successful 5 mile run turned out to be a taxing 4 miles while I struggled to breathe. It made absolutely no sense to me. Since I quit smoking 5 months ago my lungs have slowly but steadily improved making my runs that inch more enjoyable. When I reached my apartment I stretched and found a comfortable breathe again praying my struggle hasn’t been the beginning of an anxiety filled week.

Ever since I can remember I’ve struggled with anxiety issues. Over the past 6 years I’ve learned to take care of myself and monitor my symptoms and behaviors to ward off panic attacks but sometimes, like this week, they feel unstoppable. I have very little reason to be anxious. In fact, I’ve had an extremely productive and inspiring week. But that’s quite possibly the worst part of my anxiety, it’s ability to undermine any relevant happiness or joy I’m experiencing.
As the week progressed my runs got worse and by last night I struggled to breathe even while sitting still. Simple tasks like getting my purse out of the car made me anxious. As I fumbled with the strap caught on the seatbelt my heart rate quickens and I lose all ability to breathe normally. In fact I’ve taken very few full breathes since this morning. Trying everything from increased exercise to edition to simple breathing exercises, I’m now at a loss. Feeling borderline panic attack for absolutely no reason. Terrifying. It’s been about a year since this last happened and most days I thank heaven it doesn’t happen more often but I don’t know what to do. So I thought perhaps writing might help. Seeing as I’ve entirely neglected this blog for the past month, this might be a win/win??? I promise to write more positive things this weekend…. For now I’m going to go back to breathing….. Or maybe make some paleo berry pie!?!?!


Paleo Sweet Potatoe Pancakes

Confession: Some days, I get so lost in my own internal narrative that I forget everything I’m doing. My motor skills are seemingly in tact until I abruptly snap out of my mind while running head first in to a pole or tripping down stairs. People think I’m clumsy but the truth is I seem to get truly lost in thought while living out my day to day life. More often than not, lately, these things happen because I’m writing my next blog post in my head or planning out my next post to my challengers. I find myself so consumed by cooking and writing that everything else disappears into the back ground. The sad thing is, for the last month, none of these blog posts have actually been posted!!! I have over a dozen half written recipes or topics that need to be finished. I swear there is just so much I want to do or say and not enough hours in the day to both DO and SAY them at the same time. So this last month I chose to DO and this month Ill work on sharing a little better.

For now I’m going to post more food and hopefully get to post more than a couple pending recipes.

Sweet Potato Pancakes

1 Large Sweet Potatoe

1/3 Cup Almond Butter

2 Egg

1Tsp Cinnamon

(for a special treat, add three slices booked bacons bits)


Cook large sweet potato in microwave for 5 minutes or until soft. Be sure to poke holes in sweet potato before cooking. Once soft, cut sweet potato in half and scoop out the innards into a blender. Add almond butter, eggs and cinnamon and blend until smooth..

Note: Don’t throw away the skins. You can save them to eat with a little almond butter as an afternoon snack later in the week.

Cook like a regular pancake batter and serve or freeze in single servings for later use.